Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. If your teeth are white, it will compensate for any structural imperfections and irregularities.
Our focus tends to shift from a person’s eyes to their mouth when we are talking with them up close. It is just the way our brain works. That is the reason why, we right away notice if something is caught between person’s teeth or if they have plaque. Even worse than plaque, the end result of poor dental hygiene is embarrassing bad breath, which is caused by the bacteria in the mouth which produce damaging acid.
Just remember, Brushing, Flossing and Gum Care are the three golden rules to a healthy smile.
You need to take care of your teeth and to do that, you may need to use sophisticated tools such as Philips Sonicare Toothbrush. Let’s revisit the 3 basics of healthy teeth.
Every morning and each night before bed, it is imperative that we brush our teeth. All it takes is 2 to 2 1/2 minutes per brushing routine. It is crucial not to apply too much pressure on the toothbrush, as aggressive brushing damages teeth enamel. Circular motions during brushing are not as good as vertical movements. This is because circular movements tend to irritate gums by brushing against them- and not away from. For effective brushing, start at the gum line of your upper or lower teeth. Position your brush slightly above (or below) the gum line. Now brush in vertical strokes away from the gum line (from top to bottom for your upper teeth, and vice versa for the lower teeth).
The best defense against gum disease and foul odors is flossing regularly to remove plaque and bacteria accumulation. Not only should you floss at before going to bed, it’s also important to floss between meals. Waxed floss is generally the easiest to use, especially for those who have tight spaces between their teeth.
If you have limited dexterity and can only use one hand for the flossing process, chose floss that comes with a rechargeable holder stick.
You can detect early signs of gum disease if you closely monitor the condition of your gums. It is all too easy for gingivitis and gum disease to go unnoticed for far too long, and that can lead to periodontis or other serious and costly problems. You need to consult your dentist immediately is you notice any inflammation, swelling or bleeding of the gums or gum line, or if you develop a loose tooth. The oft-repeated proverb holds good here: Prevention is always better than the cure. Good dental habits are not only good for decay-free teeth laced with fresh breath, but they also make financial sense by keeping dental visits (and bills) low. Teeth serve a precious function, that of cutting up and crushing our food before swallowing.
Without teeth we could easily choke on big chunks of food, and experience major digestion problems. Having strong, healthy teeth allow us to eat whatever we want without any difficulty or pain. Let us take care of our teeth , and respect the 3 golden rules as a sign of our gratitude.