How to stop grinding teeth is not an easily answered question. Grinding your teeth can damage your teeth, gums and jaw not to mention the fact that you will be keeping your loved ones up all night. You can treat bruxism in many ways such as medications, surgery, and lifestyle changes. Although there is an easier way to treat bruxism in a mouth guard..
Mouth guards or night guards help your jaw from fully clenching together and keep your teeth from being able to grind each other down. Not only can you get a mouth guard for night time but you can also get one that you can wear during the day if you have severe enough case of bruxism that you still grind your teeth while awake.
Your night guard is made of a high quality material to be able to with stand grinding teeth at night. It can be acquired through your dentist who will fit the night guard to your bite pattern to fit your mouth and teeth accurately. This is by far the quickest way to stop the pain that bruxism can cause even in the most severe cases.
The guards are worn during the night and users might feel uncomfortable when using it for the first time. The best ones are those approved by the FDA and are custom-fitted by your dentist. Because your mouth guard is fitted to your mouth it will no feel uncomfortable once you are use to sleeping with it and it will make sure that any side effects of bruxism are no longer felt. The only downside of the dentist fitted mouth guards are that they can run a rather steep price.
Over the counter mouth guards are available in a variety of sizes but are mostly in one size that fits most people. It is cheap compared to the ones fitted by your dentists but if it does not fit snugly into your teeth or mouth, it won’t be of much help. Hopefully any over the counter ones you have recently purchased are strong enough to with stand night after night of grinding teeth. The vast majority of over the counter mouth guards can be thrown away after the first couple of uses.
No on is safe from bruxism, children and adults can be affected by this . While most children outgrow the symptoms as they grow older, some do not and continue grinding teeth in sleep throughout their adolescence and adult life.
As teeth grinding is ignored, it becomes a habit that is hard to manage. Many people sometimes clench or grind their teeth involuntarily during the day, causing further damage to the jaw and teeth.