Being near someone that has bad breath is not very nice. For a majority of people ( 85 to 90%) bad breath, or halitosis as it is also called, is produced from oral bacteria. That waft of the offensive smell is very off-putting. In most instances, the person with the offensive smell has no idea that they have it. But what are bad breath causes? The five common causes of this annoying problem is outlines in this article.
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Here are the top five causes:
#1 – Food - What you eat will directly affect on your breath. Some foods are worse than others and they all affect people differently. However the most offending foods include garlic, onions and some spicy foods. A diet that is high in protein.
There are many high protein foods including meat, fish seafood, eggs and dairy foods which are obvious examples. Bad breath is the waste products ( volatile sulfur compounds) that is produced by bacteria as they consume protein. The bacteria in our mouth is feeding on the protein we consume.
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#2 – Dry Mouth - Also known as xerostomia is one of the main bad breath causes. The pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. There is less saliva and as such the flushing and cleansing benefits of saliva is reduced – bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. Also, when we sleep we don’t make as much saliva. That is why you il often notice that you breath smell is worse in the morning. Common causes of xerostomia include ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.
#3 – Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. Smoking causes dry mouth. Smoking also increases the temperature in the mouth, causing damage to the oral tissues in the mouth.
#4 – Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). It is a bacterial infraction that is located in the tissue that surround the teeth. The bacteria is so deep in the tissue that a person cannot effectively cleanse them. Bacteria live in these pockets. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then it is best to visit your dentist.
#5 – Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person’s tongue. This discharge has a bad smell. As well, bacteria feeds on this discharge, thus adding to the bad breath problem.
For further help go to your dentist or doctor, if you think you are suffering from halitosis. or buy a guide on the topic. There are many great guides available to download online.
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